One of the obstacles for many families to including fitness in the day is figuring out how to entertain the kids while also getting a workout in! After all,...

Lately I’ve been thinking a lot about community gardens and edible landscaping and their potential to change the way we think about food! If we travel back ...

As an avid runner, I have to say that in my first ever yoga class, I was the student who placed her mat in the back of the room, hoping that no one else woul...

Check out these little beauties right from my backyard! The best thing about them is that they didn't have to travel from miles away to get to my table, losi...

I love when fitness events show up literally at my back door! This past Saturday was race day! The Devil Dog Run, a locally sponsored race, came to town, o...

Sometimes life throws a little curve ball at you and you end up in a place you never thought you'd ever be!  Such is life, right?  As a military service memb...

My yoga practice started several years back when I came to the realization that I could no longer finish a run without stretching afterwards.  But, somehow s...

I remember the day that I knew running was my sport. I was so happy! That day, I finished my very first road race, a short two miles in my hometown to hono...

Imagine a warm summer morning with a gentle breeze and sun just peeking through the clouds of a blue sky. It's early, but in this small corner of the univer...