I’d been wearing my current pair of running shoes for the last eight months and with each run, I was starting to feel their wear and tear....

While I love practicing yoga outside, there are some days when the weather is just not conducive to an outdoor session. On these days,...

Is it the matcha or mug that draws me to this drink on some cold winter mornings? Truth be told, I think it’s both! I only pull this...

Where I live in south central Texas, it’s not too often that you wake up to a blanket of snow just out the door. We had a rare storm for...

Is there just something about your yoga practice that makes you feel alive, free, and full of creative energy? If so, it's not just an...

First and foremost, remember that food is the foundation for our health. With a healthy diet, you can get all the nutrients you need to...

Is it possible? Let‘s face it. Life is different these days! The kids are home all day and need your help with everything! ; ) Your...

Your alarm goes off. It's still dark outside and the house it quiet. A busy day awaits you, but you know you need to get your run in...

Oh how I love the smell of fresh bread in the oven. It's one of my favorites! Each time I catch a scent of this wonderful most amazing...

When I have the opportunity, when the weather is just right, I like to take my yoga practice outdoors, whether just outside of my house,...

This is one of my all time favorite cookbooks! I was gifted the 1997 edition shortly after publication and have always used it as a ”go...

One of the obstacles for many families to including fitness in the day is figuring out how to entertain the kids while also getting a...

Lately I’ve been thinking a lot about community gardens and edible landscaping and their potential to change the way we think about food!...

As an avid runner, I have to say that in my first ever yoga class, I was the student who placed her mat in the back of the room, hoping...

I love when fitness events show up literally at my back door! This particular race, The Devil Dog Run, was locally sponsored and offered...

I remember the day that I knew running was my sport. I was so happy! That day, I finished my very first road race, a short two miles in...

Sometimes life throws a little curve ball at you and you end up in a place you never thought you'd ever be!  Such is life, right?  As a...

My yoga practice started several years back when I came to the realization that I could no longer finish a run without stretching...

Imagine a warm summer morning with a gentle breeze and sun just peeking through the clouds of a blue sky. It's early, but in this small...