This soup is just down right amazing! Add as much or as little fresh ginger to achieve the flavor you like. Easy to make, this soup is...

It’s been almost a year since we’ve moved back to the northeast, and this is the fourth and last season we’ll experience before our...

While we‘ve still had days on the cooler side here in the northeast over the past few weeks, and yes, some snow showers to go along with...

While Ayurvedically speaking sweet tastes are not the most ideal for indulging in during the spring months, spring berries with just a...

Substitute the potatoes for cauliflower in this soup allowing for a unique and delicious twist, perfect for spring! As Mother Nature...

How we live our daily life determines our health and vitality over time. Our choices can either contribute to long term vitality, or...

Spring will come soon, but for now, we enjoy these cooler temperatures and some of the best unobstructed views on the trails. What’s the...

”I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what...

Kitchari is one of the most balancing foods in the practice of Ayurveda. It‘s lightness, softness, and neutrality of flavor make it a...

Over the past several years, I’ve deepened my studies of both Yoga and Ayurveda, incorporating aspects of each within my daily life. ...

There’s something about the silence in the air after new fallen snow, or the satisfying crunching of boots or running shoes meeting the...

Of all the seasons, I have to admit that Fall has always been a favorite for me. Growing up in the northeast, I had the privilege of...

I’d been wearing my current pair of running shoes for the last eight months and with each run, I was starting to feel their wear and tear....

While I love practicing yoga outside, there are some days when the weather is just not conducive to an outdoor session. On these days,...

Is it the matcha or mug that draws me to this drink on some cold winter mornings? Truth be told, I think it’s both! I only pull this...

Where I live in south central Texas, it’s not too often that you wake up to a blanket of snow just out the door. We had a rare storm for...

Is there just something about your yoga practice that makes you feel alive, free, and full of creative energy? If so, it's not just an...

First and foremost, remember that food is the foundation for our health. With a healthy diet, you can get all the nutrients you need to...

Is it possible? Let‘s face it. Life is different these days! The kids are home all day and need your help with everything! ; ) Your...

Your alarm goes off. It's still dark outside and the house it quiet. A busy day awaits you, but you know you need to get your run in...

Oh how I love the smell of fresh bread in the oven. It's one of my favorites! Each time I catch a scent of this wonderful most amazing...

When I have the opportunity, when the weather is just right, I like to take my yoga practice outdoors, whether just outside of my house,...

This is one of my all time favorite cookbooks! I was gifted the 1997 edition shortly after publication and have always used it as a ”go...

One of the obstacles for many families to including fitness in the day is figuring out how to entertain the kids while also getting a...