Thanks for stopping in!
I'm so glad you're here! I founded Eat Run do Yoga - Wellness Consulting with an understanding that if we feed our bodies healthy foods, give them daily movement or exercise, and allow some quiet time for inner peace and reflection, we can truly live our best lives! Healthy foods, running, and yoga have fueled my body and inner soul for many years, hence the name, Eat Run do Yoga! : ) Remember though, that we are all at different stages in figuring out how to achieve optimal wellness, and your path to get there may look different than mine, which is absolutely fine! My hope is that Eat Run do Yoga will inspire you to continue achieving your own wellness goals, or maybe even set new ones to make a shift toward healthier living. Either way.....BE A WARRIOR FOR YOUR HEALTH! In order to live a healthy tomorrow (and beyond), you must take action today!
Namaste, Happy Trails, and Healthy Eating!
Kerryn Story MPH, RD, CSSD, LD, RYT
Kerryn is a licensed and registered dietitian certified in sports nutrition, a registered yoga and meditation teacher, a life-long runner (both recreationally and competitively), a mom of two young aspiring runners (+ three fur baby runners), and a 21 year U.S. Army Veteran. Throughout her military career, she helped service members and their families achieve optimal health and wellness as they navigated everyday busy lifestyles, deployments and field training exercises, and moving every couple years to new and exciting places. Kerryn is honored to continue serving through Eat Run do Yoga! She is a WARRIOR for health!