Join My Mailing List

WELCOME!

Thanks for stopping in! Eat Run do Yoga is a Wellness Consulting Company created with an understanding that if we feed our bodies healthy foods, give them daily movement or exercise, and allow some quiet time for inner peace and reflection, we can live our best lives!  Healthy foods, running, and yoga have fueled my body and inner soul for many years, hence the name, Eat Run do Yoga! : )  Remember though, that we are all at different stages in figuring out how to achieve optimal wellness, and your path to get there may look different than mine, which is absolutely fine!  My hope is that Eat Run do Yoga will inspire you to continue achieving your own wellness goals, or maybe even set new ones to make a shift toward healthier living.  Either way.....BE A WARRIOR FOR YOUR HEALTH!  In order to live a healthy tomorrow (and beyond), you must take action today!    

Namaste, Happy Trails, and Healthy Eating!

Kindly,

Kerryn 

 

kerryn@eatrundoyoga.com

Thanks for stopping in! Eat Run do Yoga is a Wellness Consulting Company created with an understanding that if we feed our bodies healthy foods, give them daily movement or exercise, and allow some quiet time for inner peace and reflection, we can live our best lives!  Healthy foods, running, and yoga have fueled my body and inner soul for many years, hence the name, Eat Run do Yoga! : )  Remember though, that we are all at different stages in figuring out how to achieve optimal wellness, and your path to get there may look different than mine, which is absolutely fine!  My hope is that Eat Run do Yoga will inspire you to continue achieving your own wellness goals, or maybe even set new ones to make a shift toward healthier living.  Either way.....BE A WARRIOR FOR YOUR HEALTH!  In order to live a healthy tomorrow (and beyond), you must take action today!    

Namaste, Happy Trails, and Healthy Eating!

Kindly,

Kerryn 

 

kerryn@eatrundoyoga.com

Kerryn is a food enthusiast, runner, yoga and meditation teacher, registered dietitian, visionary and creator, military spouse, mom of two, and Veteran.  For over 21 years, she served in the U.S. Army helping service members and their families achieve optimal health and wellness. She is honored to continue serving through Eat Run do Yoga!  She is a WARRIOR for health!