Check out a few of my favorites...

 iRest®, is an ancient practice of meditation combining Eastern & Western practices into a practical and secular program for healing and well-being.

Yogafit offers teacher training in a style that brings yoga to every body at every age and every fitness level. Use my referral code, kstorybzq for a discount on your next training!  

Visit my website for more information or to purchase essential oils.

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Find information here from other Registered Dietitian Nutritionist's on food and nutrition and how a healthy diet helps fight disease and improve overall wellness.