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iRest®, is an ancient practice of meditation combining Eastern & Western practices into a practical and secular program for healing and well-being.
Yogafit offers teacher training in a style that brings yoga to every body at every age and every fitness level.
Visit my website for more information or to purchase essential oils.
Find information here from other Registered Dietitian Nutritionist's on food and nutrition and how a healthy diet helps fight disease and improve overall wellness.