Taking Yoga Outdoors
When I have the opportunity, when the weather is just right, I like to take my yoga practice outdoors, whether just outside of my house,...
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Joy in the kitchen!
This is one of my all time favorite cookbooks! I was gifted the 1997 edition shortly after publication and have always used it as a ”go...
Don't leave the kids behind….
One of the obstacles for many families to including fitness in the day is figuring out how to entertain the kids while also getting a...
Changing the way we think about food
Lately I’ve been thinking a lot about community gardens and edible landscaping and their potential to change the way we think about food!...
Yoga for Runners
As an avid runner, I have to say that in my first ever yoga class, I was the student who placed her mat in the back of the room, hoping...
Family Fitness
I love when fitness events show up literally at my back door! This particular race, The Devil Dog Run, was locally sponsored and offered...
Top 5 things inspired by running
I remember the day that I knew running was my sport. I was so happy! That day, I finished my very first road race, a short two miles in...
Going with the flow....
Sometimes life throws a little curve ball at you and you end up in a place you never thought you'd ever be! Such is life, right? As a...
Why Yoga? What got me started (and hooked)?
My yoga practice started several years back when I came to the realization that I could no longer finish a run without stretching...
6 Reasons to love Farmer's Markets!
Imagine a warm summer morning with a gentle breeze and sun just peeking through the clouds of a blue sky. It's early, but in this small...
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