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Become your healthiest YOU!
It’s time to take charge and.....
Be a WARRIOR for your health!
Do you find yourself running from event to event during your day, not having enough hours to accomplish everything you wanted to do?
Do you find it hard to fit a work-out into your day, let alone, plan healthy meals for yourself and your family on a daily basis?
Does thinking about meal planning or putting together a grocery list each week cause you stress?
If you answered “yes” to any of the above questions, know that you’re not alone. The struggle is real! Life gets busy, and unfortunately one of the first things we compromise when we run out of time is our health. We may forego our daily workout, or even make less than ideal food choices in the interest of saving time or keeping on schedule. When this happens, it’s not that we don’t know what’s best for our bodies. It’s just that there’s sometimes this disconnect between the KNOWING and DOING part.
EAT. RUN. Do YOGA. Wellness Consulting aims to mend that gap between KNOWING and DOING by helping you take the stress out of meal planning, and finding time for your own self-care. We can truly show up as our best selves, and we’re better caretakers of others when we’ve put the time and effort into our own self-care.
EAT. RUN. Do YOGA Wellness Consulting offers “done for you” meal plans and uniquely tailored self-care practices incorporating yoga, meditation, mindfulness, the ancient wisdom of Ayurveda, and modern nutrition as part of healthy lifestyle.
Together, we'll push through boundaries to develop a personalized plan to nurture your body and soul again.
Your road to optimal health begins here, and there’s no better time than now to start living a
HAPPY, HEALTHY, and INSPIRED life each day!