Nourishing a Healthy New Year
So it’s the start of something new, a whole new year is ahead! Why not make this year one of commitment to your wholeness, your health,...
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5 Easy Steps to Establish a Morning Routine: Build long-term health and vitality today for tomorrow
How we live our daily life determines our health and vitality over time. Our choices can either contribute to long term vitality, or...
Yoga and Ayurveda: Embracing these ancient principles for better health
Over the past several years, I’ve deepened my studies of both Yoga and Ayurveda, incorporating aspects of each within my daily life. ...
Creating a Sacred Space
While I love practicing yoga outside, there are some days when the weather is just not conducive to an outdoor session. On these days,...
Be Inspired and Be Well
Is there just something about your yoga practice that makes you feel alive, free, and full of creative energy? If so, it's not just an...
Peace in the midst of a Pandemic
Is it possible? Let‘s face it. Life is different these days! The kids are home all day and need your help with everything! ; ) Your...
Taking Yoga Outdoors
When I have the opportunity, when the weather is just right, I like to take my yoga practice outdoors, whether just outside of my house,...
Yoga for Runners
As an avid runner, I have to say that in my first ever yoga class, I was the student who placed her mat in the back of the room, hoping...
Why Yoga? What got me started (and hooked)?
My yoga practice started several years back when I came to the realization that I could no longer finish a run without stretching...
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