Nourishing a Healthy New YearSo it’s the start of something new, a whole new year is ahead! Why not make this year one of commitment to your wholeness, your health,...
5 Easy Steps to Establish a Morning Routine: Build long-term health and vitality today for tomorrowHow we live our daily life determines our health and vitality over time. Our choices can either contribute to long term vitality, or...
Yoga and Ayurveda: Embracing these ancient principles for better healthOver the past several years, I’ve deepened my studies of both Yoga and Ayurveda, incorporating aspects of each within my daily life. ...
Creating a Sacred SpaceWhile I love practicing yoga outside, there are some days when the weather is just not conducive to an outdoor session. On these days,...