Nourishing a Healthy New Year
So it’s the start of something new, a whole new year is ahead! Why not make this year one of commitment to your wholeness, your health,...
Nourishing a Healthy New Year
Wrapping up 2022: a year with lots of outdoor adventures
Summer Sunrise Runs
A Mindful Run in the Park
Seasonal Transition: It’s SPRING!
Another Winter Hike Completed!
Those Perfect Cooler Weather Hikes
Winter Running
Fall Is My Favorite
Miles of Smiles - it’s all in the shoes!
Texas Snow Day - Run Anyway
Quickly (but ever so quietly) get out the door!
Don't leave the kids behind….
Family Fitness
Top 5 things inspired by running
Going with the flow....