Nourishing a Healthy New Year
So it’s the start of something new, a whole new year is ahead! Why not make this year one of commitment to your wholeness, your health,...
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Wrapping up 2022: a year with lots of outdoor adventures
The year 2022 brought lots of changes and many blessings for which I am truly grateful. Rounding out the year, we started off on the...
Summer Sunrise Runs
This is the desert, the beautiful landscape that I now call home, one of wonder and surprise yet full of a charm like no other. The...
A Mindful Run in the Park
It’s been almost a year since we’ve moved back to the northeast, and this is the fourth and last season we’ll experience before our...
Seasonal Transition: It’s SPRING!
While we‘ve still had days on the cooler side here in the northeast over the past few weeks, and yes, some snow showers to go along with...
Another Winter Hike Completed!
Spring will come soon, but for now, we enjoy these cooler temperatures and some of the best unobstructed views on the trails. What’s the...
Those Perfect Cooler Weather Hikes
”I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what...
Winter Running
There’s something about the silence in the air after new fallen snow, or the satisfying crunching of boots or running shoes meeting the...
Fall Is My Favorite
Of all the seasons, I have to admit that Fall has always been a favorite for me. Growing up in the northeast, I had the privilege of...
Miles of Smiles - it’s all in the shoes!
I’d been wearing my current pair of running shoes for the last eight months and with each run, I was starting to feel their wear and tear....
Texas Snow Day - Run Anyway
Where I live in south central Texas, it’s not too often that you wake up to a blanket of snow just out the door. We had a rare storm for...
Quickly (but ever so quietly) get out the door!
Your alarm goes off. It's still dark outside and the house it quiet. A busy day awaits you, but you know you need to get your run in...
Don't leave the kids behind….
One of the obstacles for many families to including fitness in the day is figuring out how to entertain the kids while also getting a...
Family Fitness
I love when fitness events show up literally at my back door! This particular race, The Devil Dog Run, was locally sponsored and offered...
Top 5 things inspired by running
I remember the day that I knew running was my sport. I was so happy! That day, I finished my very first road race, a short two miles in...
Going with the flow....
Sometimes life throws a little curve ball at you and you end up in a place you never thought you'd ever be! Such is life, right? As a...
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