I’d been wearing my current pair of running shoes for the last eight months and with each run, I was starting to feel their wear and tear....

Where I live in south central Texas, it’s not too often that you wake up to a blanket of snow just out the door. We had a rare storm for...

Your alarm goes off. It's still dark outside and the house it quiet. A busy day awaits you, but you know you need to get your run in...

One of the obstacles for many families to including fitness in the day is figuring out how to entertain the kids while also getting a...

I love when fitness events show up literally at my back door! This particular race, The Devil Dog Run, was locally sponsored and offered...

I remember the day that I knew running was my sport. I was so happy! That day, I finished my very first road race, a short two miles in...

Sometimes life throws a little curve ball at you and you end up in a place you never thought you'd ever be!  Such is life, right?  As a...