Nourishing a Healthy New Year
So it’s the start of something new, a whole new year is ahead! Why not make this year one of commitment to your wholeness, your health,...
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Carrot Ginger Soup: Another Spring Recipe
This soup is just down right amazing! Add as much or as little fresh ginger to achieve the flavor you like. Easy to make, this soup is...
Sweet Raspberry Chutney with Green Apples
While Ayurvedically speaking sweet tastes are not the most ideal for indulging in during the spring months, spring berries with just a...
Spring-time Cauliflower Leek Soup
Substitute the potatoes for cauliflower in this soup allowing for a unique and delicious twist, perfect for spring! As Mother Nature...
Warm up with Winter Kitchari
Kitchari is one of the most balancing foods in the practice of Ayurveda. It‘s lightness, softness, and neutrality of flavor make it a...
It’s a Matcha Morning
Is it the matcha or mug that draws me to this drink on some cold winter mornings? Truth be told, I think it’s both! I only pull this...
Power your immunity with food!
First and foremost, remember that food is the foundation for our health. With a healthy diet, you can get all the nutrients you need to...
Fresh Bread
Oh how I love the smell of fresh bread in the oven. It's one of my favorites! Each time I catch a scent of this wonderful most amazing...
Joy in the kitchen!
This is one of my all time favorite cookbooks! I was gifted the 1997 edition shortly after publication and have always used it as a ”go...
Changing the way we think about food
Lately I’ve been thinking a lot about community gardens and edible landscaping and their potential to change the way we think about food!...
6 Reasons to love Farmer's Markets!
Imagine a warm summer morning with a gentle breeze and sun just peeking through the clouds of a blue sky. It's early, but in this small...
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