Nourishing a Healthy New Year




Wrapping up 2022: a year with lots of outdoor adventures


Summer Sunrise Runs


Carrot Ginger Soup: Another Spring Recipe

A Mindful Run in the Park


Seasonal Transition: It’s SPRING!

Sweet Raspberry Chutney with Green Apples

Spring-time Cauliflower Leek Soup


5 Easy Steps to Establish a Morning Routine: Build long-term health and vitality today for tomorrow


Another Winter Hike Completed!


Those Perfect Cooler Weather Hikes


Warm up with Winter Kitchari


Yoga and Ayurveda: Embracing these ancient principles for better health


Winter Running


Fall Is My Favorite


Miles of Smiles - it’s all in the shoes!


Creating a Sacred Space


It’s a Matcha Morning


Texas Snow Day - Run Anyway


Be Inspired and Be Well


Power your immunity with food!


Peace in the midst of a Pandemic


Quickly (but ever so quietly) get out the door!


Fresh Bread