Eat. Run. Do Yoga.

We arrived home last night after 10 days on the road. During our vacation we:

• Explored Door County – walked around the cute towns, shopped, got massages at the Lavender Spa in Egg Harbor, and loved the Greens and Grains health food store, also in Egg Harbor.
• Visited our friends Sam and Tessa in Neenah, Wi – went out with several of my friends from high school and had a blast seeing everyone!
• Hung out in Madison with Kiljoong and Christina – walked on State Street, watched the boats and students from the Union Terrace, had a vegan breakfast at Monty’s Blue Plate Diner, and enjoyed Nepalese dinner at veg-friendly Himul Chuli.
• Went to Lambeau Field in Green Bay (aka “Mecca)!
• Visited Gary and Tiffany in Fort Collins and got an in-depth tour of the city and surrounding area – thanks Gary and Tiffany!! xoxo 
• Ate at Watercourse in Denver. A lot.
• Explored the city of Denver by foot. Fell in love with Denver.
• Spent lots of time with Jonathan and Lisa, who showed us parts of Denver we hadn’t even thought to explore!
• Spent time with D’s friends from college and had a great time at Benji’s wedding in Keystone, CO.

  

Wow what a trip, huh?

During our trip I managed to run 6-8 miles nearly every other day. I skipped the last day because we were in Keystone and honestly I was having trouble breathing at times! We also walked a lot in Denver and in Keystone so I’m pretty happy with how I exercised during our trip.

Ok well my eating is another story. As always I struggled with food on the trip. We were able to find vegan food everywhere we went, and once I found it I ate a lot of it! This was especially at WaterCourse, which is definitely my favorite restaurant. It’s so unusual to walk into a restaurant and be able to eat anything that’s on the menu – sandwiches, soups, breakfast scrambles, biscuits, desserts. I loved it and literally ate it up!  We ate a lot of food – and then walked most of it off afterwards.

When I go on vacation, I tend to teeter between “hey I’m on vacation and I’m gonna eat whatever I want!” and “just eat when you’re hungry.” I think I did a better job than usual of not beating myself up for eating so much – in the past I probably would have felt really bad about it. This time I figured I’ll get “back on track” when I get home. So I jumped on the scale this morning and see that I only gained two pounds while on our trip. Ok – I can handle that! 

How do you approach food and exercise while you are on vacation? Do you indulge (Hey you’re on vacation!) or do you try to maintain good habits (stay the course!)??

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