Vegetarian in the News

Wow there’s been a lot of press about vegetarians lately!

Of course Eating Animals by Jonathan Safran Foer has been front and center. Foer was recently interviewed several times, 511ubaXomAL._SL160_including on The Ellen Degeneres Show, and has written articles for CNN, The New York Times, The Huffington Post, and more. I’m reading Eating Animals right now and it is excellent – for both vegans and non-vegans.

The Denver Channel 7 news just published an article by a Jennie Castor, a video journalist who decided, along with her carnivore husband, to embark on a vegan experiment to see if the change in diet would improve in their health. Well, their health did improve (!), and you can read about their ups and downs in making the transition to a plant-based diet on denverchannel.com.

Vegetarian kids were recently featured in an LA Times article, with reference to the American Dietetic Association position paper published in July that states “Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.”

More from California – the Oakland Raiders stadium just won the Most Veg-Friendly NFL Concession Stand award from PETA. Go Raiders!

And finally, I certainly wasn’t sad to find this in my reader this morning!

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Tony Gonzalez, the starting tight end for the Atlanta Falcons (who was on my list of Vegetarian Athletes), and his wife October posing nude for PETA. Love it!

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Natalie Portman – Vegan “Evil Doer?”

Natalie Portman encounters the Berlinale audie...
Image via Wikipedia

Wow – talk about getting smacked!

This morning the Huffington Post printed an editorial by Natalie Portman. In the piece, Portman explains how reading Jonathan Safran Foer‘s book Eating Animals convinced her to evolve from being a vegetarian into a vegan activist. Portman praises Safran’s courage in writing a book that seems to promote unpopular beliefs (only about 1% of Americans are vegan), especially in an age where discussing the torture and slaughter of animals is often characterized as “unmanly, inconsiderate, and juvenile.” Portman writes:

“…[Foer] reminds us that being a man, and a human, takes more thought than just “This is tasty, and that’s why I do it.” He posits that consideration, as promoted by Michael Pollan in The Omnivore’s Dilemma, which has more to do with being polite to your tablemates than sticking to your own ideals, would be absurd if applied to any other belief (e.g., I don’t believe in rape, but if it’s what it takes to please my dinner hosts, then so be it).”

Uh oh. It’s the latter part of that last sentence, “e.g., I don’t believe in rape, but if it’s what it takes to please my dinner hosts, then so be it,” that got Portman in trouble with Gina Serpe of E! Online.

Serpe’s reply was published just hours later with the headline Natalie Portman Equates Meat-Eating With Rape. Referring to Portman’s Huff piece as a “Harvard-caliber book report,” Serpe translates Portman’s statment into “those who choose to feast on flesh without regard for the moral implications might as well change their name to Roman Polanski.” She then goes on to accuse Portman of “sensationalizing meat-eating” and “grossly discounting the severity of rape.”

HUH?

The girl was giving an EXAMPLE, hence the use of “e.g.” She didn’t say meat-eating = rape. She didn’t call all meat-eaters “child molesters.” She didn’t discount the severity of rape – if anything her point (sticking to your ideals) could only be emphasized by choosing an issue that most everyone would agree IS quite serious. Veganism is an ideal, as is non-violence, compassion, and yes, opposition to rape.

And talk about sensationalizing an issue – Serpe was extremely reckless in creating such a grossly distorted title for her article. I have to wonder, does Serpe has something personal to settle with Portman? Or with vegans in general?

Anyway, my opinion of course. But take a look at Portman’s article on The Huffington Post, and then at Serpe’s reply on e!online and tell me what you think.

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Everyday Eats

veganmofo

Eats

A typical day of vegan food…

Remember the Pumpkin Pie Smoothie?

smoothieThat was breakfast this morning.
Mmmmmmm!! Delish.

And lunch was another oldie but goodie: Apple Cherry Oatmeal

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For dinner I tried a recipe from Eat, Drink, and Be Vegan, Blackened Tofu, which would easily fit in here:

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So in a last minute play, I rebounded with this:

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which went very nicely with our brown basmati rice and steamed broccoli.  :)

Run

I hopped on the treadmill today and went for a run. I know…it was beautiful outside today. But the treadmill is SOFT and the gym has WATER and so I opted to run inside.

Distance: 6 miles
Pace: 8:40 minute mile

I found out the gym now has BodyPump classes – has anyone tried this? I think I might give it a go next week. Right now I am running 6-8 miles every other day, and on opposite days getting on the elliptical machine or going to a vinyasa yoga class. I also have gotten back to walking the dogs 2x a day – about 2 miles each time. I LOVE running, walking, and yoga but the elliptical machine is…well…dry. So I’m looking for something else to add in.

On another note…

I came across an article in the Baltimore Sun called Turn Over a New Leaf: Vegan Diets are Moving Solidly into Mainstream. How awesome is that? The article says there are about 1,000,000 vegans in the USA, and that the rise of “eating locally” has resulted in an increase in vegetarian and vegan cookbooks. It also includes a recipe for Manhattan Vegetable Chowder that looks awesome!

Have you seen an increase in people going vegan?

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VEGANMOFO III

No I’m not swearing at you in some weird vegan way :) veganmofo

VeganMoFo is the Vegan Month of Food, being celebrated throughout cyberspace by bloggers who are interested in all things vegan.
Here’s the VeganMoFo challenge: for the month of October, blog every weekday about vegan food.

And so, I’m excited to say that I will accept this challenge.
I will finally face tempeh head on.
I will explore new ways to enjoy nutritional yeast.
I will debate the value of bamboo vs plastic cutting boards.
I will cook up a storm from my billions of cookbooks and share my results with you.
I will veganize the heck out of any non-vegan recipe that crosses my path.

I’m excited.
I hope you are too.
Whether you are vegan, vegetarian, pescatarian, omnivore, flexitarian, whatever (!)
I’m sure you’ll find the VeganMoFo experience to be fun and educational.
And if you are a blogger, I hope you’ll join me!  :)

On another note, here’s the latest Marty Update!DSC_0157
As you  know, Marty had her second surgery two weeks ago to remove her fibro sarcoma.
We go the biopsy results back last week and learned that Marty is now cancer free!
Today I am taking Marty back to South Paws to get her stitches removed.
And thus this chapter has ended.
I am ecstatic!

Peace and love,

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PS: IMPORTANT! I just switched over to wordpress. org and a new host. So if you are signed up for the Eat. Run. Do Yoga. blog feed, you need to re-subscribe at

http://feeds.feedburner.com/eatrundoyoga/wayG

you might still be getting the new blog posts at the “old” feed, but that will run out in 30 days so please sign up using the above link and delete the old feed!


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French Toast: I'd Love YOUR Help!

I’ve been thinking about French Toast a lot lately, ever since I made vegan French Toast during the Labor Day weekend. It was so delicious. I hadn’t had French Toast, much less VEGAN French Toast, in a very  very long time.

So I was thrilled to stumble upon Vegan Appetite’s Food Network Friday to discover that the topic for this week is Banana Stuffed French Toast!

Here’s how Food Network Friday works.

Vegan Appetite selects recipe from The Food Network – in this case it’s the Neely’s Banana Stuffed French Toast.
All you do then is veganize it – remake the recipe without any meat, dairy, eggs, honey – any animal product at all.
And in the process you can add things in, take things out. Basically, make it your own.

So I have lots of ideas swimming around in my head for this.
But I thought it would be fun to ask YOU what you think would make an awesome stuffed French Toast.
Peanut Butter?
Marshmallow?
Coconut?
All of the above?

I’d love your help – what would be your idea makeover of the Banana Stuffed French Toast recipe?

Looking forward to reading your ideas!

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Recipe Giveaway – Just One Day Left!

Guess who loves the new shrubs that D. and I planted in our yard last weekend?

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Rosie is so adorable – I didn’t have the heart to tell her to move.

The Compassionate Cooks Recipe Giveaway ends tomorrow Friday Sept 11 at noon. Colleen Patrick-Goudreau of Compassionate Cooks is giving away a set of five brand new vegan Italian recipes to our lucky winner who will be randomly selected tomorrow. These recipes haven’t been published in any of the Compassionate Cooks cookbooks (The Joy of Vegan Baking and The Joyful Vegan) so our winner will be one of the first people to have them! All you have to do is leave a comment at the end of yesterday’s post about your favorite vegetarian recipe. You can also increase your chances of winning if you:

  1. Tweet the contest on Twitter and make sure you mention @doubledogyoga.
  2. Post the contest on your blog if you have one – let me know that you’ve done so by emailing me at julia AT doubledogyoga DOT com.

Good luck! I can’t wait to see who wins!

Marty Update

Well good news is that Marty had her second surgery this morning and the surgeon called to let me know that all went well. She should hopefully be coming home later today. Since surgery has a 95% cure rate for fibrosarcoma, I fully expect that we are in the clear for now. Thank you so much for your thoughtful words and hopeful prayers. It really does make all the difference in the world.

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Don’t forget to enter into our Recipe Giveaway!

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Compassionate Cooks Recipe Giveaway!

I’ve mentioned Compassionate Cooks several times on this blog.  :)

Foods from plant sources
Image via Wikipedia

Compassionate Cooks is an organization founded by Colleen Patrick-Goudreau. Their mission is to empower people to make informed food choices, and to debunk myths about vegetarianism and animal rights. I listen to Colleen’s podcasts regularly, and I love love love her cookbooks The Joy of Vegan Baking and The Vegan Table.

You might say I’m a huge fan! I really admire the work she has done. Her website is chock full of information, as are her podcasts. And whether you are vegetarian, vegan, or omnivore I’m sure you would find many recipes to love in her books and on her website. The Compassionate Cooks’ website also offers recipes in packets of five based on certain themes such as “Thanksgiving,”"Afternoon Tea,” and “High Flavor, Low Calorie,” to name a few.

So….I’m thrilled to have the opportunity to give away a set of Compassionate Cooks’ recipes called “Hearty Italian!”

From the website: These filling dishes will satisfy anyone who thinks eating vegan means eating like a rabbit! These delicious recipes are perfect comfort food. Each recipe includes serving suggestions and variations of the recipe, as well as explanations of ingredients that might be unfamiliar.

And…these are all NEW recipes that will be in Colleen’s third cookbook!

To enter, please leave a comment here on your current favorite vegetarian recipe. I know, it’s so hard to choose just one! Be sure to either provide the recipe if it’s your own (and you want to share!) or let us know where to find it.

Get an additional entry each if you:

  1. Tweet the contest on Twitter and make sure you mention @doubledogyoga.
  2. Post the contest on your blog if you have one – let me know that you’ve done so by emailing me at julia AT doubledogyoga DOT com.

The giveaway closes at noon on Friday September 11. After Friday at noonthe winner will be randomly chosen by me and announced here.

Good luck!

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9-A-Day Check In and Vegan Myth: Perfect

Hey!

Just a quick note today as I am on my way out the door to Pangea! Two things:

1. How is the 9-A-Day Challenge going for you?? Here is my tally from yesterday:

  • 1 banana in my morning smoothie (some of you have asked for smoothie recipes – I’ll do a post on this soon!)
  • 1/2 serving swiss chard in my smoothie
  • 2 cups of salad for lunch
  • 1 smallish tomato in my sandwich
  • 1 apple snack
  • 2 serving veggies in my Lotus dinner

So that’s 7 1/2 servings – I didn’t make it!!

IRREGARDLESS (heh heh don’t worry I KNOW that is incorrect I just think it’s funny :)   ), I think I did pretty well. It’s too bad the two homemade peanut butter cookies I inhaled after dinner don’t count as veggies! Anywho, today is a new day. I’m off to a good start with four servings under my belt (literally) before noon.

2. There’s a vegan myth I’d like to dispel, and that is that VEGANS ARE PERFECT.
It’s just not true.
While it might seem that way because often times you’ll hear vegans ranting about the injustices that are happening to animals,
it might SOUND like we are on the high horse, so to speak.
Or like vegans are saying “your food isn’t good enough for me!”

The myth that vegans are perfect – or THINK they are perfect – couldn’t be further from the truth.
Heck, I just realized yesterday that my Morningstar Farms veggie bacon and sausage contains egg whites!
I’ve been railing against the egg industry and here I am eating eggs! Am I a hypocrite? Or just lame because I didn’t read the ingredients?
And YES I have leather shoes that I bought when I wasn’t thinking about what happens to cows in order to make those shoes.
Should I get rid of them? I haven’t. Is that “bad?” I don’t know.

So my point is, we’re not perfect.
And trying to “catch” a vegan being imperfect really doesn’t change anything anyway – the animals are still suffering. The environment is still being damaged. Our meat, dairy, and eggs are still killing us.

As Collen Patrick-Goudreau says,

Just because you can’t do everything, doesn’t mean you shouldn’t do anything.
DO SOMETHING.

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Vegan Myths: B12

I’ve been eating a vegetarian diet for about 8 years now. I originally stopped eating meat (yes that includes fish and chicken!), eggs, and dairy after I learned about the inhumane treatment of animals. These books were hugely influential on my decision:

Diet for a New America by John Robbins
The Food Revolution
by John Robbins
The Mad Cowboy
by Howard Lyman
Unhappycows.com
(a website – check it out)

I ate a vegan diet for several years and then added back in cheese, eggs, and fish. I added these foods into my diet because I thought that I needed them.

Well, I am now making the transition back to a vegan diet. I’m doing this for a couple of reasons:

  • I don’t believe that eating animal flesh, secretions, or reproductive products, contributes to making me a healthier person. I no longer believe that I “need” them.
  • I do not want to participate in the needless torture and slaughter of billions of animals.

OUCH! Harsh, huh? Let me begin to explain. This will take several posts so bear with me ;)

First, you can get everything you need from a balanced and thoughtful vegan diet. Usually the nutrients that people worry about the most are b12, iron, protein, and calcium. Let’s focus on B12 first.

Needed for cell division and blood formation, we actually don’t need very much B12. However a deficiency of B12 can cause nerve damage and anemia, so it’s important to make sure you have adequate amounts of B12 in your diet.

B12 does not occur naturally in plants or animals (although it did occur in plants at one time). Farm animals contain B12 because they eat plants contaminated with the microorganisms that produce B12. Since vegans do not eat animals, we need to get our B12 elsewhere.

Some good vegan sources of B12 include:

  • B12 vitamin supplements. Look for a sublingual Methylcobalamin form of B12.
  • Red Star nutritional yeast, which also happens to impart a yummy cheesy flavor that works great in tofu, “cheeze” sauce, popcorn, bread dough, salads, soups, gravy, stews, etc.
  • Fortified cereals – Nature’s Path Optimum Power, which I love, Corn Flakes, Special K, Kashi Heart to Heart (may contain honey).
  • Fortified soy milk

What are your thoughts about eating a vegan diet? What are your concerns about it?

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