I love practicing yoga to music. Here are a few of my favorite yoga tunes:

• Sringara by Illumine
• This Player’s Hands (Instrumental) by John de Kadt
• 1739 by Brent Lewis
• Om Namah Shivaya by Wade Morissette
• Dub Version CD Krishna by Wah!
• Bore the Righteous by Arjun and Guardians
• Breathe Me by Sia
• Love is My Religion (Acoustic) by Bob Marley
• Fly Away (Acounstic) by Lenny Kravitz
• Chandini Chowk by Midival Punditz
• I Will Always Love You by Whitney Houston ( I know…just try it)
• Space Weaver by Lisa Gerrard
• Ubartu to Ubud by David Parsons
• Tjampuhan by David Parsons

I have more but that’s it for now   Enjoy!

Today I ran 7.25 miles at a 8:13 mph pace. I was bookin’! I ran part of it outside and part of it on the treadmill at my gym. We don’t have good running paths with bathrooms and water fountains around here (grrrr!) so I like to go to the gym so I have access to those things.

The “Runner in Training” is now up to run 3 minutes, walk 1 minute for about 2.25 miles. We’re going to sign up for a 5k this fall! I cannot wait! OH…and RIT has started to write about her running journey on her blog, so check it out! Her name is KATE by the way, so we can stop calling her RIT

Marty Update

I mentioned in a previous post that I found a lump on Marty my black lab. Well on Monday she had the lump surgically removed and it is being biopsied. She came out of the surgery fine but she has to wear a white t-shirt and an Elizabethan collar for TWO WEEKS! Poor girl. Anyway I’ll hopefully learn the results of the biopsy soon. Please continue to send your positive energy our way