After my weekend in Florida and my donut extravaganza yesterday morning I’m feeling like I’m back “on track.”
Breakfast: Green smoothie (3.5 points for those of you who count 
- unsweetened almond milk
- vanilla Spirutein protein powder
- banana
- spinach
- cinnamon, vanilla, almond extract
Lunch: Fruit salad
- blackberries
- blueberries
- raspberries
- strawberries
- mango
- kiwi
- shredded coconut
- sliced almonds
+ Trader Joe’s fat free vanilla frozen yogurt drizzled with honey for dessert.
Dinner: Salad + 2 homemade biscuits + another small bowl of froyo
Salad
- mixed greens
- cherry tomatoes
- cucumbers
- carrots
- red pepper
- Newman’s Own Lowfat Sesame Ginger dressing
- hemp seeds
The hemp seeds kept getting stuck in my teeth – I don’t recommend adding them to salads! I keep trying to find a good use for them…any ideas on how to use hemp seeds?
Exercise:
- Yoga: 20 minutes
- Walked: 2 miles with the dogs (40 minutes)
- Ran: 6 miles in 50 minutes
- Walked: 2 miles with the doggies (35 minutes – hubby wasn’t with me!)
Sorry for the blurry pictures – I’m working on it! I did manage to snap this beauty:
awwww….isn’t she awesome??