Eat. Run. Do Yoga.

Eat. Run. Do Yoga.

Entries Tagged as 'Diet'

The China Study

October 1st, 2009 · 2 Comments · Diet

Happy October!
Happy VeganMoFo III!!
VeganMoFo is celebration of all things vegan and I’m excited to be a participant this year! I thought I’d kick of VeganMoFo with a quick report of a book I’m reading:  The China Study by T. Colin Campbell, Ph.D., and his son, Thomas M. Campbell II.

The China Study is the most [...]

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7 Reasons to Read The Amazing Adventures of Diet Girl

September 17th, 2009 · 1 Comment · Diet

I just finished reading a book called The Amazing Adventures of Diet Girl.
The book is written about Shauna Reid, who chronicles her weight loss journey over the course of several years.
In the beginning of the book, Shauna is extremely self-conscious, depressed, and frustrated. Her sister convinces her to go to a Weight Watchers meeting, where [...]

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Running for Cake

June 17th, 2009 · 3 Comments · Diet

Last summer I started doing Weight Watchers because I wanted to lose weight. At the time, I was exercising and watching what I ate – thinking that I was eating really well – and completely befuddled as to why I wasn’t losing weight. A friend of mine was doing WW and suggested I give it [...]

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