O Chickpea I Heart You

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I don’t know why but lately it feels like the day zooms by and suddenly it’s bedtime and I’ve barely touched my “to-do” list. What’s up with that?I keep thinking, OK tomorrow I’ll have time to do “X.” And then tomorrow whizzes by and it’s the next day.

A lot of people have been asking me lately, “how do you get your protein?” (Anyone else ever get that question??? ;) )

One way I get my protein is by eating beans. If I had to name my most favorite bean I would have to say the chickpea. Also knows as the “garbanzo bean, I use chickpeas to make homemade hummus,

White and green chickpeas

White and green chickpeas. Credit: Wikipedia

falafel, and Indian dishes such as Chana Saag (chickpeas and spinach). I love tossing them into salads. After reading Isa‘s recipe for Fronch Toast, I recently used chickpea flour to make my Coconut Peanut Butter and Banana French Toast recipe, which was amazing. With a few herbs and spices added they are even great eaten straight out of the can! I especially love to roast chickpeas, which is what I did tonight.

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Here are a few fun facts about chickpeas:

  • Chickpeas, which originated in the Middle East, are one of the oldest cultivated veggies – they have been carbon dated back to 6790BC
  • There are two main types of chickpeas: Desi (darker, smaller seeds, rough coat) and Kubuli (lighter colored, larger seeds, smooth coat)
  • Recent studies show that chickpeas can help lower cholesterol
  • Chick peas are high in fiber, protein, zinc, and folate

ROASTED CHICKPEAS

Ingredients

  • 1 can of chickpeas, drained and rinsed
  • 1-2 Tbs olive oil (NOT extra virgin)
  • 2 cloves garlic, pressed
  • chili powder
  • salt
  • pepper

Directions

  1. Preheat oven to 400F.
  2. On the stove, heat the oil in an oven-proof skillet over medium heat.
  3. Add the garlic and saute for about 30 seconds stirring constantly so the garlic doesn’t burn.
  4. Add the chickpeas, chili powder, salt, and pepper to and mix thoroughly.
  5. Put the skillet in the oven and bake for about 15 minutes, stirring every 5 minutes.
  6. Enjoy straight out of the oven or add to salads or pasta.

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Chickpea and Spinach Curry

I wrote an email to McDonald’s today hoping to get an answer as to why my Pet McDonald’s Hamburger has lasted as long as it has. This is what I wrote:

Hi!

A few years ago, well six years ago, I purchased a McDonald’s hamburger (plain) and decided to keep it in it’s original wrapper and bag and not eat it. I still have it, and there is no mold growing on it, no bugs, no funky smell, nothing. It’s just a little smaller from dehydration. So I’m curious as to how this can be. I know if I leave bread out on my counter for a week or so it will grow moldy. And I know that cooked meat will go bad too. Can you please tall me how it is that the McD’s burger looks exactly as it did 6 years ago with no refrigeration/freezing/preservation of any kind by me? I know you only use “100% beef” and that doesn’t make sense to me that it doesn’t spoil. Thanks so much. I really look forward to your response.

I cannot wait to get their response! I got a confirmation that they received the email and hopefully they’ll respond soon!

Eats

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Today I played in the kitchen making a curry. I’ve never made my own curry before – I think it turned out OK but I’d love to hear your suggestions on how to make it even better! It’s a sweet curry, of course! We’re having it for dinner tonight with garlic naan and some baby spinach that I’ll throw right into the pot when I’m heating the chickpeas. So for what it’s worth, here it is:

Chickpea Curry
Serves 6

Ingredients

3 cups dry chickpeas – you could probably use canned too – I just didnt’ do it that way.
Spices

  • 1 T canola oil
  • 1 t turmeric
  • 1 T ground coriander
  • 1 T cumin
  • 2/3 t cardamom seed, whole
  • 4 cloves, whole
  • 1 cinnamon stick, broken up
  • 2 t grated nutmeg (I used fresh – yum!)
  • 1/2 t black mustard seeds
  • 1 bay leaf
  • 1 t salt (optional, but I think it was a good add)
  • fresh ground pepper to taste

Sauce

  • ginger peeled, about 2″X2″
  • 5 cloves garlic
  • 1/2 cup onion
  • 1/2 cup unsweetened coconut
  • 2 T brown sugar
  • 1.5 cups water

Directions

  1. Soak the chickpeas in water – make sure they are covered by about 3 inches – for about 2 hours or so. Then cook in water about 1″ above the level of the chickpeas until almost done. Keep an eye on these – it took about 45 minutes for them to be “almost done” but this will really depend on how long you let them soak. Drain out the excess water.
  2. Saute all of the spices except the salt and pepper until fragrant.
  3. Blenderize the sauce ingredients until fully blended.
  4. Add the spices and the sauce to the chickpeas and cook until the chickpeas are soft.
  5. Add the salt and pepper to taste.
  6. Remove the bay leaf and anything else you don’t want in there – like perhaps the whole cardamom and the cloves – unless you like biting into those sorts of things.

ENJOY!

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Watermelon Lemonade, Bean + Barley Salad, and Insomia (AGH!)

Last night I slept a whopping THREE HOURS! Ugh. I hate when I can’t sleep. I used to have insomnia a lot – monkey brain would spin and I wouldn’t be able to turn it off! That rarely happens now though. I think I just slept too much over the weekend (naps!) and so last night I was tired, but wide awake. So I played lots of Wordtwist and now have a new personal best of 222! Top that! :)

Even on just a measly three hours, I still managed to walk the girls this morning and run 7 miles! I’m a big believer in trying to stick to a regular schedule so even though my sleep was @#$%ed messed up, I went through the rest of my day as if it hadn’t been.

Anywho, over the weekend I made a couple of recipes that I thought I’d share with you.

First, how better to get into the July 4 spirit than with Watermelon Lemonade! Here’s what I did:

Ingredients:

  • 2 cups watermelon juice
  • 1 cup fresh lemon juice
  • 3 cups water
  • 3/4 cup simple syrup
  • several sprigs of fresh mint

Just add everything together and stir! Yum!

To get the watermelon juice, I just cut up chunks of watermelon and pureed them in my Vitamix until completely liquid. Then I strained the puree through a fine wire mesh strainer.

The simple syrup is just one cup of sugar added to one cup of water – bring to boil until sugar dissolves and then allow to cool before adding to the other ingredients.

Doesn’t it look festive and very 4th of July-ish?

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The second recipe I wanted to share with you is a salad recipe by my friend Kristen. It’s called Two Bean and Barley Salad and it was really fabulous. I brought this to a July 4 pool party and everyone really liked it.

DSC_0225I loved using barley! I very rarely cook with barley so it was fun to get to use it in this recipe. The salad was very garlicky -  I used fresh picked garlic from the farmer’s market and it might have been a little on the strong side. I think next time I will decrease the garlic and try to bring out the tahini flavor some more. Maybe some miso? I don’t know – I’ll let you know if /when I play around with it some more. THANK YOU TO KRISTEN for creating this masterpiece! Check out Kristen’s blog – she has some great original recipes on there!

Ok that’s it for now. I’m going straight to bed and look forward to a really great night of SLEEP!

I’m wondering, what do you do when you can’t sleep?