What a delicious weekend 
- Friday night: Ate Lotus dinner + birthday cupcakes with Kat + Will (Kat’s birthday)
- Saturday morning: Practiced yoga, walked the girls, shopped at the Reston Farmers Market, taught at Flow Leesburg
- Saturday afternoon: Ate a rice tortilla + Veggie Shreds + spinach for lunch, lounged around the house, went for a run (6 mi, 8:27 ave mph)
- Saturday evening: Baked cookies, walked the girls with Kate + Doug, drank a smoothie for dinner, watched “Africa Unite” at home
- Sunday morning: Walked the girls, rode the elliptical cross trainer (50 min), taught at Flow Yoga, stopped at Shoppers for a few things
- Sunday afternoon: Ummmm…Hmmmm….Made tofu scramble. Napped – that’s about it!
My nap today was wonderful – I RARELY take naps! When is the last time you napped?
Me Napping in 1985 or So
My intentions / goals for the upcoming week:
- Eat only when I am hungry. I’m sure some people do this naturally but not me. I’m like my dogs – I eat and eat and eat until nothing’s left. So…this week I am focused on eating when I am hungry. This will be challenging.
- Continue with my daily morning yoga practice. I slept in today and missed it but maybe I’ll still do it later. Focus my practice on releasing neck and upper shoulders.
- Increase my running mileage by 1/2 mile. For now this will mean walking the extra 1/2 mile – eventually (maybe next week) I will run it.
- Finish my online anatomy course.
- Set up Double Dog’s yoga classes for September.
What are your intentions / goals for the week?
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I eat when I am not hungry all the time. Trying to go a few weeks with no sugar, butter and minimal bread. I took a cycling class at Ida Lee this morning and plan to go back for another on Thursday. The rest of this month will be defined by eating less and exercising more!