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	<title>Comments on: 9-A-Day Check In and Vegan Myth: Perfect</title>
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	<link>http://www.eatrundoyoga.com/blog/9-a-day-check-in-and-vegan-myth-perfect/</link>
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		<title>By: Amy</title>
		<link>http://www.eatrundoyoga.com/blog/9-a-day-check-in-and-vegan-myth-perfect/comment-page-1/#comment-137</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Thu, 10 Sep 2009 00:37:19 +0000</pubDate>
		<guid isPermaLink="false">http://eatrundoyoga.com/?p=517#comment-137</guid>
		<description>Ok, so day 3 has been the best for me yet! I almost made it!!!

Strawberry/Banana/Kale/Spinach smoothie (3)
1 large apple
Blueberry/Pineapple smoothie (2)
carrot sticks-snack
thai tofu and veggies

8 servings!! Hopefully tomorrow i will get 9!!!

Hope everyone is doing well!</description>
		<content:encoded><![CDATA[<p>Ok, so day 3 has been the best for me yet! I almost made it!!!</p>
<p>Strawberry/Banana/Kale/Spinach smoothie (3)<br />
1 large apple<br />
Blueberry/Pineapple smoothie (2)<br />
carrot sticks-snack<br />
thai tofu and veggies</p>
<p>8 servings!! Hopefully tomorrow i will get 9!!!</p>
<p>Hope everyone is doing well!</p>
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		<title>By: doubledogyoga</title>
		<link>http://www.eatrundoyoga.com/blog/9-a-day-check-in-and-vegan-myth-perfect/comment-page-1/#comment-136</link>
		<dc:creator>doubledogyoga</dc:creator>
		<pubDate>Tue, 08 Sep 2009 01:29:03 +0000</pubDate>
		<guid isPermaLink="false">http://eatrundoyoga.com/?p=517#comment-136</guid>
		<description>Oh yes it is a HUGE wake up for me! You&#039;ll do better tomorrow. It took me 2 or 3 days to get up to 9. Hang in there!</description>
		<content:encoded><![CDATA[<p>Oh yes it is a HUGE wake up for me! You&#8217;ll do better tomorrow. It took me 2 or 3 days to get up to 9. Hang in there!</p>
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		<title>By: Amy</title>
		<link>http://www.eatrundoyoga.com/blog/9-a-day-check-in-and-vegan-myth-perfect/comment-page-1/#comment-135</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Tue, 08 Sep 2009 00:59:43 +0000</pubDate>
		<guid isPermaLink="false">http://eatrundoyoga.com/?p=517#comment-135</guid>
		<description>So, I started the challenge today and have to say i did not do so well. I had 4 servings total. Now I was in the car traveling for half of the day, but I only ate slightly less than normal. I thought i did pretty good on getting plenty of fruits and veggies in usually. i have a feeling this is going to be quite the eye opener for me :) I hope to get all the servings in tomorrow!</description>
		<content:encoded><![CDATA[<p>So, I started the challenge today and have to say i did not do so well. I had 4 servings total. Now I was in the car traveling for half of the day, but I only ate slightly less than normal. I thought i did pretty good on getting plenty of fruits and veggies in usually. i have a feeling this is going to be quite the eye opener for me <img src='http://www.eatrundoyoga.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I hope to get all the servings in tomorrow!</p>
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		<title>By: doubledogyoga</title>
		<link>http://www.eatrundoyoga.com/blog/9-a-day-check-in-and-vegan-myth-perfect/comment-page-1/#comment-134</link>
		<dc:creator>doubledogyoga</dc:creator>
		<pubDate>Sun, 06 Sep 2009 10:59:09 +0000</pubDate>
		<guid isPermaLink="false">http://eatrundoyoga.com/?p=517#comment-134</guid>
		<description>Amen, Doug!</description>
		<content:encoded><![CDATA[<p>Amen, Doug!</p>
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		<title>By: doubledogyoga</title>
		<link>http://www.eatrundoyoga.com/blog/9-a-day-check-in-and-vegan-myth-perfect/comment-page-1/#comment-133</link>
		<dc:creator>doubledogyoga</dc:creator>
		<pubDate>Sun, 06 Sep 2009 10:58:49 +0000</pubDate>
		<guid isPermaLink="false">http://eatrundoyoga.com/?p=517#comment-133</guid>
		<description>corn is a grain ;)

and yes - i think that&#039;s exactly the impression about vegans I&#039;m talking about. I don&#039;t agree though that vegans are &lt;em&gt;trying&lt;/em&gt; to send out that attitude. At least for me, it&#039;s more about being so passionate about a huge injustice that is happening and it seems like no one notices.</description>
		<content:encoded><![CDATA[<p>corn is a grain <img src='http://www.eatrundoyoga.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>and yes &#8211; i think that&#8217;s exactly the impression about vegans I&#8217;m talking about. I don&#8217;t agree though that vegans are <em>trying</em> to send out that attitude. At least for me, it&#8217;s more about being so passionate about a huge injustice that is happening and it seems like no one notices.</p>
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		<title>By: Doug</title>
		<link>http://www.eatrundoyoga.com/blog/9-a-day-check-in-and-vegan-myth-perfect/comment-page-1/#comment-132</link>
		<dc:creator>Doug</dc:creator>
		<pubDate>Sat, 05 Sep 2009 20:04:26 +0000</pubDate>
		<guid isPermaLink="false">http://eatrundoyoga.com/?p=517#comment-132</guid>
		<description>I made it to 5 1/2 yesterday.  9 servings is tough but worth the challenge!

do something...good advice!  take pride in what you have done to change instead of being discouraged by what you&#039;ve done..yet</description>
		<content:encoded><![CDATA[<p>I made it to 5 1/2 yesterday.  9 servings is tough but worth the challenge!</p>
<p>do something&#8230;good advice!  take pride in what you have done to change instead of being discouraged by what you&#8217;ve done..yet</p>
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		<title>By: kate</title>
		<link>http://www.eatrundoyoga.com/blog/9-a-day-check-in-and-vegan-myth-perfect/comment-page-1/#comment-131</link>
		<dc:creator>kate</dc:creator>
		<pubDate>Sat, 05 Sep 2009 16:20:44 +0000</pubDate>
		<guid isPermaLink="false">http://eatrundoyoga.com/?p=517#comment-131</guid>
		<description>where does corn fall in this?  i consider it as more of a starch.  i am not sure if it really should count as a veg.
btw...LOVE the quote.

perfect vegans?   i think that often, the impression that vegans try to  send out is an attitude that they are &quot;better than&quot; the rest of the people who do not eat the same way they do.  not all vegans, but some.</description>
		<content:encoded><![CDATA[<p>where does corn fall in this?  i consider it as more of a starch.  i am not sure if it really should count as a veg.<br />
btw&#8230;LOVE the quote.</p>
<p>perfect vegans?   i think that often, the impression that vegans try to  send out is an attitude that they are &#8220;better than&#8221; the rest of the people who do not eat the same way they do.  not all vegans, but some.</p>
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